The below passage came into my email box sometime last week and it couldn't have come at a better time. With so much going on at one time (my business, hubby's business, day job, bills, etc.) at times it can feel like way to much but then I realize if I just enjoy the moment, the little worries no longer matter.
Stress, worry, and anxiety simply come from projecting your thoughts into the future and imagining something bad. This is focusing on what you don't want! If you find that your mind is projecting into the future in a negative way, focus intensely on NOW. Keep bringing yourself back to the present.
Use all of your will, and focus your mind in this very moment, because in this moment of now there is utter peace. ~Rhonda Byrne